05/25/16

March 10, 2017

North Raleigh CrossFit: 05/25/16

May 25, 2016

 

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| Categories: Train

Strength

Push Jerk:
5×3 @ 60%, rest 90 seconds

Skill

8 minutes to work on your pull-ups. Find the phase in the attached document that best suites your current ability, and alternate every 2 minutes between any 2 of the progressions/drills.

Conditioning 

AMRAP 12:
Run 200
15 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
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