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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/24/16

March 10, 2017


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North Raleigh CrossFit: May 24, 2016

 

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Strength

Every 90 seconds: 3 Position Snatch (High Hang, Knee, Floor)
1 Round @ 65%
1 Round @ 70%
1 Round @ 75%
1 Round @ 80%
1 Round @ AHAP

Conditioning

AMRAP 7:
Following the pattern 2,4,6,8, etc. reps
Deadlifts (225/155)
Strict HSPUs

REST 5 MIN

AMRAP 7:
Following the pattern 2,4,6,8, etc. reps
Power Cleans (155/105)
Pistols (must alternate legs)

Cashout

Wall-sit for time! Time to beat is 4:05!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit