05/23/16

March 10, 2017

North Raleigh CrossFit: 

May 23, 2016

 

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Think of 5 things you are grateful for this Monday morning.

Strength
Back Squat:
20 min to establish a 5RM

Conditioning
4 Rounds:
15 Burpees
15 Pull-ups
15 Wallballs (20/14)

Midline
4 Rounds:
15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds

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North Raleigh Crossfit Created by Cardinal Group Marketing
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