05/21/16

March 10, 2017

North Raleigh CrossFit: 05/21/16

May 21, 2016

 

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| Categories: Train

Strength

15 minutes to work up to a heavy Clean and Jerk single of the day

Conditioning

Open Workout 16.5:

21-18-15-12-9-6-3
Thrusters (95/65)
Burpees over the Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
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