North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/18/16

March 10, 2017

North Raleigh CrossFit: 

May 18, 2016

 

| No Comments

 

| Categories: Train

 

Strength

Deadlift:
4×4 @ 75%, rest 90 seconds

*Deadlifts are a deviation from the cycle this week. Will be back to normal next week

Gymnastics Skill

8 minutes to work with a partner on pull-ups. Alternate every 2 minutes. One partner works, one parter helps/coaches. Find the phase you’re in from the document attached. Remember, this month our gymnastic focus is pull-ups, and these progressions are something that you should be doing on your own. #NoEffortEqualsNoRightToComplain 🙂

Conditioning

21-15-9
Dynamic Pushups
Power Cleans (135/95)

Watch Video…

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit