05/17/16

March 10, 2017

North Raleigh CrossFit:

 

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| Categories: Train

Strength

Every 90 Seconds 3 Position Clean (hip, knee, floor):
3 @ 65%
3 @ 70%
3 @ 75%

Conditioning

Tabata Row
Rest 1 Min
Tabata Double Unders
Rest 1 Min
Tabata Jumping Air Squats

Midline

Seated Partner Wallball Tosses:
2 x 10 reps left/10 reps right – each partner

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit