North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/16/16

March 10, 2017

North Raleigh CrossFit: 

May 16, 2016

 

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| Categories: Train

 

Strength

Back Squat:
5×5 @ 75%, rest 90 seconds

Conditioning 

(From Outlaw CrossFit)

800 Meter Run
21 Unbroken* Strict Press (95/65)
800 Meter run
18 Unbroken* Strict Press
800 Meter run
15 Unbroken* Strict Press

**10 burpee penalty any time you break the presses. Burpees must be performed before completion of the workout and are counted as part of your time.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit