05/11/16

March 10, 2017

North Raleigh CrossFit: 

May 11, 2016

 

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| Categories: Train

 

Strength

Push Jerk
5×3 @ 60%, rest 90 seconds

Conditioning

AMRAP 10:
10 Box Jumps (30/24)
20 Burpees

 

Midline/Stability

Since we ran out of time yesterday…
1 Arm/1 Leg KB RDL – 3×6 each side

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