05/07/16

March 10, 2017

North Raleigh CrossFit: 

May 7, 2016

 

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| Categories: Train

 

Strength

20 minutes  to work up to your heaviest Clean (full)

Conditioning

AMRAP 10:
50 Double Unders
10 Back Squats (135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit