North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/05/16

March 10, 2017

North Raleigh CrossFit: 

May 6, 2016

 

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| Categories: Train

 

Strength

EMOM 12:

Hang Snatch (Knee) @ 75%

Conditioning
100 Abmat Sit-Ups:
Beginning with 0:00 – Every 90 seconds do 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 Air Squats)

BU = Every 60 seconds

*Compare conditioning to 11/03/15.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit