05/04/16

March 10, 2017


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North Raleigh CrossFit: 

May 4, 2016

 

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Strength

1a) 3 sets of 12 (total) Front Rack Box Step Ups @ AHAP
1b) 3 sets of ME TTB
Rest 90 seconds after 1a and 1b

Conditioning

 

5 Rounds:
4 Deadlifts @ 80%
8 HSPUs
16 Lateral Box Jumps Overs (24/20)

* Bump up = Deficit HSPUs with at least an additional 25#

*Compare conditioning to 11/25/15

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