North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/03/16

March 10, 2017

North Raleigh CrossFit: 

May 3, 2016

 

| No Comments

 

| Categories: Train

 

Jared and his husband are moving to DC on Saturday, so be sure to catch him before he leaves this week! Class is definitely going to be less lively without you, Jared! Best of luck to your new beginnings in DC!

Strength

20 Minutes to work up to your heaviest Thruster

Conditioning

21-15-9-15-21:
KB Swings (24/16kg)
Wall Ball (20/14)

Cashout

3 x ME Static Chin-up Holds:
Work:Rest = 1:2

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit