North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/02/16

March 10, 2017

North Raleigh CrossFit: 

May 1, 2016

 

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| Categories: Train

 

Strength

Back Squat: 7×2 @ 80%, rest 90 seconds – 2 min

Conditioning

“Amanda”
9-7-5
Muscle Ups
Snatches (135/95)

*Compare conditioning to 02/04/16

Cashout

 

Barbell Windshield Wipers:
3 sets of 8 with heavy, but controllable weight.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit