12/31/14

March 9, 2017

December 30, 2014

 

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| Categories: Train

 

Strength

7X2 Paused Back Squats (3 second pause) @ heaviest possible, rest 60 sec

Skill

10 minutes to work on 2 gymnastic skills of your choice.  Alternate every 2 movements between skills

Conditioning

AMRAP 8:
10 ABMAT Situps
20 Russian KBS (70/52#)
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
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