North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/30/15

March 9, 2017


North Raleigh CrossFit: 12/30/15

December 30, 2015

 

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| Categories: Train

Strength

Overhead Squat
8×1 @ 60%, rest 60 seconds

Conditioning

6 Rounds:
30 Double Unders
15 Power Snatches (75/55)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit