12/30/14

March 9, 2017

December 29, 2014

 

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| Categories: Train

 

Strength

High Hang Clean + Clean + Front Squqt – 15 minutes to establish a max for the complex

Conditioning

2014 CrossFit Games Workout:

“Double Grace”
60 Clean and Jerks (anyhow – 135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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