12/29/15

March 9, 2017

North Raleigh CrossFit: 12/29/15

December 29, 2015

 

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Strength

Power Clean:
15 minutes to work up to a heavy single

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes. (Remember, no HSPUs this week unless you’re working on free-standing HSPUs.)

Conditioning

AMRAP 10:
5 TTB
10 Hand Release Clapping Push-ups
15 Jumping Squats

*NOTE: I added the Hand Release so you jokers can’t rush through and try to cheat the clapping Push-ups. You’re welcome. #chesttodeckhomies

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit