12/29/14

March 9, 2017

December 28, 2014

 

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| Categories: Train

 

Strength

5 x 1 High Hang Snatch @ AHAP, rest 90 seconds

Conditioning:

Alternating EMOM for 14:00

Even: 10 Burpees
Odd: 12 Wall Balls (20/14)

Midline/Stability

3×2/side-  Barbell TGU at Moderate Weight

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