North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/24/14

March 9, 2017

December 23, 2014

 

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| Categories: Train

 

Christmas Hours:
Wednesday – 12/24 –  615, 8:15, and 11:30 ONLY
Thursday – 12/25 – CLOSED
Friday – 12/26 – CLOSED
Saturday – 12/27 – Normal Hours

Strength

7X2 Paused Back Squats (3 second pause) @ heaviest possible, rest 60 sec

Conditioning

20 Front Rack Lunges (10 each leg) 95/65#

Then…

3 Rounds of:
10 HSPU
20 OHS (95/65#)

Then…

20 Front Rack Lunges (10 each leg) 95/65#

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit