North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/23/14

March 9, 2017

December 22, 2014

 

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| Categories: Train

Strength

Every 2 minutes for 14 minutes:
2 Cleans + 1 Jerk at 80%

Skill

10 Minutes to work on 2 gymnastics skills of your choice.  Alternate movements every 2 minutes.

Conditioning

“Annie”

50-40-30-20-10
Double Unders
ABMAT Sit-ups

*Compare conditioning to 9/29/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit