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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/22/15

March 9, 2017


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North Raleigh CrossFit: 

December 22, 2015

 

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| Categories: Train

 

Strength

15 minutes to work up to a heavy Power Snatch single

Conditioning

*From CrossFit New England*

Teams of 2:
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit