North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/22/14

March 9, 2017

December 21, 2014

 

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| Categories: Train

I know it’s Monday, but it could be worse…

 

Strength

Every 2 Minutes for 14 minutes
2 Power Snatches @ 80%

Conditioning

9 Muscle-Ups
21 Burpee Box Jumps (24/20)
7 Muscle-Ups
15 Burpee Box Jumps
5 Muscle-Ups
9 Burpee Box Jumps

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit