North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/19/14

March 9, 2017

December 18, 2014

 

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| Categories: Train

 

Strength

Establish a 1RM Clean and Jerk

Conditioning

KB Snatch Test:
As many KB Snatches as possible in 5 min (24/16)

*Compare conditioning to 6/27/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit