North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/16/15

March 9, 2017


North Raleigh CrossFit: 

December 16, 2015

 

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| Categories: Train

 

Strength

Snatch Balance
15 min to establish a 2rm
Then 2×2 @ 90%, rest 90 seconds

Conditioning

15-12-9
Front Squats (135/95)
Pull-ups
Hand Release Push-ups

**Bump up = 185/125, CTB, Ring Dips

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit