12/16/14

March 9, 2017

December 15, 2014

 

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| Categories: Train

Strength

Jerk
5×2 @ 70%, rest 2 min

Skill

10 Minutes to work on 2 gymnastics skills of your choice.  Alternate movements every 2 minutes.

Conditioning

AMRAP 15
Run 300 (200+100 Turnaround)
10 Strict Pull-ups
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit