12/15/15

March 9, 2017

North Raleigh CrossFit: 

December 15, 2015

 

| No Comments

 

| Categories: Train

 

 

 

Strength

15 minutes to work up to a heavy Power Clean single

Conditioning

50 DUs

-then-

21-15-9
Toes To Bar
Burpees to 6 inch Target

-then-

50 DUs

Midline

3 min to work on L-sit Pull-ups or L-sit Pull-up Progressions.

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit