North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/14/15

March 9, 2017

North Raleigh CrossFit: 

December 14, 2015

 

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| Categories: Train

 


New Year’s: Closed on Thursday 31st & Friday 1st. Will be open on Saturday 2nd for the 9:00, 10:00, and 11:00am classes. 

Strength

20 minutes to work up to a heavy Back Squat single
Then 2×2 @ 80%, with 90 second rest

Conditioning

“Jack”
10 Push Press (115/75)
10 KBS (55/35)
10 Box Jumps (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit