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CARDINAL GROUP MARKETING

12/11/15

March 9, 2017

North Raleigh CrossFit: 

December 10, 2015

 

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Strength

Work up to a Power Clean and Push Jerk (no split) for the day
Then 2 singles at 90% of what you reached, 90 sec rest.

Conditioning

4 Rounds:

60 seconds to complete 5 Front Squats @ 70% (from ground)
60 seconds ME Calorie Row
60 Seconds ME Toes To Bar
60 Seconds Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit