North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/08/15

March 9, 2017


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North Raleigh CrossFit: 

December 8, 2015

 

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Strength

15 min to work up to a heavy Power Snatch single
Then 2 singles at 90%, 90 sec rest

Conditioning

4 Rounds:
50 Double Unders
20  Push-ups
Rest 1 min b/w rounds

*Bump up = Ring Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit