North Raleigh CrossFit:
December 7, 2015
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NRCF Christmas party crew minus a few who had already left by this point. Thank you to everyone who was able to come out and celebrate! We had a great time!
1) 15 min to find a 2RM Push Press
2) 15 min to find a 2RM Back Squat
10 min to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.
30 Clean and Jerks (135/95)
*Compare conditioning to 07/17/15