North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/07/15

March 9, 2017

North Raleigh CrossFit: 

December 7, 2015

 

| No Comments

 

| Categories: Train

 

 

 


NRCF Christmas party crew minus a few who had already left by this point. Thank you to everyone who was able to come out and celebrate! We had a great time!

Strength

1) 15 min to find a 2RM Push Press
2) 15 min to find a 2RM Back Squat

Skill

10 min to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Grace” 
30 Clean and Jerks  (135/95)

*Compare conditioning to 07/17/15

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit