North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/05/14

March 9, 2017

December 4, 2014

 

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| Categories: Train

 

Strength

1) Power Snatch
2×2 @ 80%, rest 90 sec
2×2 @ 85%, rest 90 sec

2) Front Squat
3×2 @ 85%, rest 2 min

Conditioning

5 Rounds:

30 seconds of ME KBS (24/16kg)
rest 30 seconds
30 seconds of ME Double Unders
rest 30 seconds
60 seconds ME Row for calories
rest 1 min

Midline/Stability

3×2/side-  TGU at Moderate Weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit