12/04/15

March 9, 2017

North Raleigh CrossFit: 12/04/15

December 4, 2015

 

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| Categories: Train

Strength

2o min to establish a 3RM Snatch

Conditioning

CrossFit Open Workout “14.1”

AMRAP 10:
3o Double Unders
15 Power Snatches (75/55)

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

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