North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/02/15

March 9, 2017

North Raleigh CrossFit: 12/02/15

December 2, 2015

 

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| Categories: Train

Strength

Snatch Balance
15 min to establish a 2rm
Then 2×2 @ 90%, rest 90 seconds

Conditioning

12-9-6
Deadlift (275/185)
Strict Pull-ups
* Bump up =  MU and 315/205

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit