12/01/15

March 9, 2017

North Raleigh CrossFit: 

December 1, 2015

 

| No Comments

 

| Categories: Train

 

Strength

20 minutes to establish a 3RM Clean

Conditioning

10 Rounds:
5 Ring Dips
10 KB Snatch (24/16)
20 Double Unders

Share on Facebook
Share on Twitter
Please reload

CONTACT US

WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
6241 Westgate Road Suite 105 | Raleigh, NC 27617
dfx@diamondfitperformance.com
919.813.0257
North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • YouTube - White Circle

©2020 DFX CROSSFIT. 

CARDINAL GROUP MARKETING

NRCF Logo.png
North Raleigh Crossfit Created by Cardinal Group Marketing