North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/01/15

March 9, 2017

North Raleigh CrossFit: 

December 1, 2015

 

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| Categories: Train

 

Strength

20 minutes to establish a 3RM Clean

Conditioning

10 Rounds:
5 Ring Dips
10 KB Snatch (24/16)
20 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit