North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/01/14

March 9, 2017

12/01/14

November 30, 2014

 

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| Categories: Train

 

Strength

1) Snatch
4×2 @ 75%, rest 90 sec

2) Back Squat
4×3 @ 75%, rest 2 min

NOTES: If your last sets are feeling good, bring the weight up, but do NOT push a max effort.

Conditioning

AMRAP 10:
3 Wallballs
3 Box Jumps
6 Wallballs
6 Box Jumps
9 Wallballs
9 Box Jumps
And so on by increments of 3…

Lol! Just kidding, B!

The real workout is:

21-15-9
Thrusters (95/65)
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit