11/25/14

March 9, 2017

November 24, 2014

 

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| Categories: Train

 

Strength

Overhead Squat
5×2 @ 80%, rest 2 min

Conditioning

10 min AMRAP:

6 HSPUs
10 Pull-ups
12 Jumping Squats (45/33# bar)

*Compare conditioning to 3/26/14

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
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