North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/24/14

March 9, 2017

November 23, 2014

 

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| Categories: Train

 

Strength

1) Snatch
2×2 @ 70%, rest 60 sec
2×1 @ 75%, rest 60 sec
3×1 @ 80%, rest 60 sec

Notes: 2×1 and 3×1 = 2 singles and 3 singles.  rest 60 sec b/w each lift.

2) Back Squat
3×4 @ 75%, rest 2 min

Conditioning

30 Reps for time of:
Clean and Jerk  (135/95)

*Compare conditioning to 7/22/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit