North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/22/14

March 9, 2017

November 21, 2014

 

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| Categories: Train

 

Strength

20 min to find your heaviest Snatch of the day

Conditioning

3 Rounds:

5 Bar Facing Burpees
10 Barbell Step-ups  (95/65)
15 Push Press (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit