11/21/14

March 9, 2017

November 20, 2014

 

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| Categories: Train

Strength

15 Min to establish your 3RM Power Clean

Conditioning

Run 5 x 200m

Rest 1 Minute

*Each run is an all out sprint

Midline/Stability

Kneeling 1 Arm KB Press
3×6 @ moderate/controllable weight

 

 

 

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