North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/20/15

March 9, 2017

North Raleigh CrossFit: 

November 20, 2015

 

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| Categories: Train

 

Strength

Hang Clean (Knee):
3×2 @ mod to heavy weight, rest 90 sec

Skill

8 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.
Conditioning

AMRAP 12:
10 Back Squats (135/95)
15 KB Swings (24/16kg)
20 Double Unders

** BUMP UP = 185/135 and 32/24kg

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit