North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/19/14

March 9, 2017

November 18, 2014

 

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| Categories: Train

 

Strength

1) Clean Pull
2×2 @ 90% (of clean), rest 90 sec
2×2 @ 95%, rest 90 sec

2) Front Squat
2×5 @ 70%, rest 2 min

Conditioning

For time:

30 Power Cleans (135/95)

– Rest 3 Min-

75 Wallballs

* Compare conditioning to 08/10/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit