North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/18/14

March 9, 2017

November 17, 2014

 

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| Categories: Train

 

Strength

Push Press
3×3 @ 70%, rest 90 sec

Skill

EMOM10:
2-3 Muscle Ups

Conditioning

AMRAP 10:
30 Double Unders
12 Lateral Lunges w/KB in front rack (24/16)
9 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit