North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/17/15

March 9, 2017

North Raleigh CrossFit: 

November 17, 2015

 

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| Categories: Train

 

Strength

Hang Snatch from Knee:
3×2 @ Moderate to Heavy Weight

Conditioning

For time:
200m Farmer Carry (ONE 45/25 bumper plate – Switch hands at 100m turnaround)
4o Burpees
200m Farmer Carry (same)
Run 800m
200m Farmer Carry (same)
40 Burpees
200m Farmer Carry (same)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit