North Raleigh CrossFit:
November 16, 2015
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MDUSA and 2012 Olympian, 2016 Olympic hopeful Holley Mangold will be at NRCF Dec 19-20th for a L1 Weightlifting Seminar! Sign up quickly, as not much time is left!
1) 15 min to establish a Push Press 5RM
2) 15 min to establish a Back Squat 5RM
12 Hang Power Snatches (95/65 – hip or knee)