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CARDINAL GROUP MARKETING

11/16/15

March 9, 2017

North Raleigh CrossFit: 

November 16, 2015

 

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MDUSA and 2012 Olympian, 2016 Olympic hopeful Holley Mangold will be at NRCF Dec 19-20th for a L1 Weightlifting Seminar! Sign up quickly, as not much time is left!

Strength

1) 15 min to establish a Push Press 5RM
2) 15 min to establish a Back Squat 5RM

Conditioning

AMRAP 10:
12 Hang Power Snatches (95/65 – hip or knee)
10 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit