North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/13/15

March 9, 2017

North Raleigh CrossFit: 

November 13, 2015

 

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| Categories: Train

Happy Friday the 13th!

 

Strength

Power Snatch:
3×3 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 5/29/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit