North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/12/14

March 9, 2017

November 11, 2014

 

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| Categories: Train

 

Strength

15 minutes to establish your highest 3-Position Clean (floor, right below knee, right above knee)

15 minutes to establish your highest 3RM Front Squat

Conditioning

3 Rounds: 
10 Toes To Bar
15 Hand Release Push-Ups
30 DU’s

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit