North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/11/15

March 9, 2017

North Raleigh CrossFit: 11/11/15

November 18, 2015

 

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| Categories: Train

Strength

Overhead Squat:
15 min to establish 2RM
then 2×2 @ 90% of your 2RM, rest 90 seconds b/w sets

Conditioning

4 Rounds:

60 seconds ME Wallballs (20/14)
30 seconds rest
60 seconds ME Row for Calories
30 seconds rest
60 seconds ME HSPUs
30 second rest

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit