11/09/15

March 9, 2017

North Raleigh CrossFit:

November 9, 2015

 

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Strength

1) 15 minutes to find a 5RM Push Press

Immediately followed by…

2) 15 minutes to find a 5RM Back Squat

**Note: Goal is heavier than last Monday 11/02/15

Conditioning
(Adapted From SuperFit Texas)

AMRAP 2.5 Min:
Max Rep CTB Pull-ups
Bump up = Muscle Ups

– Rest 30 seconds –

AMRAP 2.5 Min:
Max Rep Box Jumps (30/24)

– Rest 3o seconds –

AMRAP 2.5 Min:
Max Rep STOH (135/95)
Bump up = (155/105)

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