11/08/14

March 9, 2017

November 8, 2014

 

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| Categories: Train

 

Run to Reclaim 5K Crew!

Strength

20 Min to establish your heaviest Snatch of the day

Conditioning

3 Rounds:
10 Pull-ups
10 Thursters (95/65)

Rest 2 min

3 Rounds:
10 Pull-ups
10 Thrusters (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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