North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

11/07/14

March 9, 2017

November 7, 2014

 

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| Categories: Train

 

Strength

1) Power Clean
3×5 @ 75%, rest 2 min

Skill

10 minutes to work on 2 gymnastics skills for your choice.  Alternate movements every 2 minutes

Conditioning

AMRAP 15
RUN 400M
25 KBS (24/16kg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit